Beautiful nails add a lot to a person's ability to communicate, especially when they are holding out for a warm handshake.
It is possible to have weak, dry nails because of overuse of fake nails or nail extensions, as well as extended exposure to harsh treatments and water. Poor diet and lifestyle choices have caused their development.
There are some things you can do to maintain the health of your nails and prevent them from becoming damaged while they are growing. With a bit of perseverance, you can restore the strength and appearance of your nails to their original state.
Protecting your nails from damage comprises the following steps:
If your nails are constantly breaking, try keeping them clean and cutting them down a little. You can continue to develop or maintain long nails, but shortening and filling the edges of your nails may assist. Trim and file them a little shorter to see if that helps to prevent the breakage.
Table of contents
Wear Safety Gloves:
Not only are the responsibilities of housework hard on your hands, but they can also damage your fingernails and toenails. One of the most common things that cause nails to get dry and break is doing dishes too often.
Put on a pair of latex gloves before doing things like washing dishes, cleaning the bathtub, or even doing the laundry to protect your fingernails and toenails.
Apply a base coat to your nails at all times.
If you have problems with your nails breaking frequently, try using a nail toughener as a base coat. This will provide your nails with some protection.
Apply one or two coats of a more durable nail polish, which should always be colourless or transparent. People who have problems with their nails breaking easily have reported that using a base coat helps protect their nails from breaking.
Maintain the health of your nails by moisturising them.
Always moisturise your hands and nails after washing them to prevent them from breaking.
After showering, washing dishes, or doing laundry, apply a tiny amount of petroleum jelly, shea butter, avocado oil, olive oil, or jojoba oil to your nails. These oils are fantastic for keeping your nails hydrated and moisturised.
Avoid the habit of biting your fingers:
Stop biting your nails, as this can lead to infection and bacteria getting into your nails.
If you apply nail polish to your nails at least once a month, you will stop biting your nails. We recommend getting your nails trimmed short if they habituate you to biting them.
Eat a healthy diet:
Your nails require high-protein foods to grow strong, so a nutritious diet should include a variety of colourful vegetables and fruits, carbohydrates, and whole grains. Lean proteins are also essential.
In addition, your nails will suffer because of a poor diet if you continue to eat unhealthy foods. Consuming protein-rich foods regularly is the best way to give your fingernails and toenails the strong and shiny appearance that you want.
See a dermatologist if your nails keep breaking:
If you still have nail breakage after following these suggestions, consult a dermatologist. This could be because of a problem with your computer. A dermatologist can help detect the condition and recommend treatment options.
